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5 Sunday Strategies for a Stress-Free Work week

👉🏻 Do you ever find yourself dreading Mondays?

👉🏻 Do you feel like you're always playing catch-up, struggling to get into the workweek groove?

You're not alone. Many people experience the Monday blues, but it doesn't have to be that way. Sundays are usually thought of as the last day of the weekend, a day to relax and unwind before the workweek begins. But Sundays can also be a crucial day for preparing for the week ahead. Taking a few minutes to a few hours, depending on your thoughts around meal prep, on Sunday to plan and prepare for the upcoming week can set you up for success and reduce stress throughout the week.


One of the most effective Sunday strategies for a stress-free workweek is to plan your week ahead. When you plan your week ahead, you'll have a clear idea of what needs to be done and when. You'll be able to prioritize your tasks and focus on the most important ones, which can help reduce stress and increase productivity. You'll also be able to identify any potential challenges or conflicts and plan for them accordingly.

🌟ACTION STEP: Take some time next Sunday evening to review your calendar, to-do list, and any upcoming deadlines. Then, create a plan for the week ahead. This might include scheduling appointments and meetings, prioritizing your top three tasks for each day, and setting 3-5 SMART goals for the week.


Another Sunday strategy for a stress-free workweek is to meal prep or plan for the week ahead. I personally plan my meals for the week and make sure that whatever I cook takes 30 minutes or less. Using Sunday to prepare or plan healthy meals and snacks can save you time and reduce stress throughout the week.

🌟ACTION STEP: Create 3 freezer meals (e.i. Spaghetti bake, and chicken fajita tacos) that you can easily reheat throughout the week. You'll be less likely to skip meals or rely on unhealthy takeout when you have healthy, pre-prepared meals ready to go.


A cluttered and disorganized workspace can lead to stress and decreased productivity. That's why getting organized is another important Sunday strategy for a stress-free workweek. When your workspace is organized, you'll be able to focus more easily and be more productive. You'll also be less likely to feel overwhelmed and stressed.

🌟ACTION STEP: Create a system for organizing your tasks and documents, such as using a planner or digital organizing tool. (I personally love google sheets, docs, and Stickies on my Macbook.)


Self-care is an important part of maintaining our physical and mental health, but it's often overlooked in our busy lives. That's why practicing self-care is another important Sunday strategy for a stress-free workweek. You'll also be more focused and productive when you start your workweek.

🌟ACTION STEP: Take some time on Sunday to do something that relaxes and rejuvenates you, such as taking a yoga class, going for a walk, or reading a book. Remember, self-care looks different for everyone, so find what works best for you and make it a priority on Sundays.


In our always-connected world, it's easy to feel like we're always "on" and constantly checking emails and messages. But it's important to disconnect from work and take a break from technology, especially on Sundays, but also throughout the week. Taking a break from work and technology can help reduce stress and improve our overall well-being.

🌟ACTION STEP: Create "disconnect from work boundaries" around your workweek. This might mean turning off your phone or computer for 2 hours before you go to bed.

Transforming your Mondays and starting the workweek off on the right foot doesn't have to be a daunting task. With a little preparation and some simple Sunday strategies, you can reduce stress and increase productivity throughout the week. From planning your schedule to practicing self-care and disconnecting from work, these five Sunday strategies will help you feel more organized and focused when you start your workweek. So, start implementing these strategies and see how they can transform your Mondays and improve your workweek overall.

As always, I LOVE hearing from you… what are you taking from today’s post? Comment below or email me at


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